Rewriting the Rules
A 4-week virtual group for women 30+ to explore the messages we've been given, the desires we carry, the identities we're becoming, and the freedom to create our own rules — for now.
Conversations We Deserve to Have
In our twenties, questions about sexuality and relationships were often about expectations, fitting in, or figuring out who we were “supposed” to be. By our thirties and beyond, the questions change. Our bodies change, our priorities evolve, and we start wondering: What do I actually want? Who am I without all the roles I carry?
Safe & Confidential
A non-judgmental, therapist-facilitated space designed for depth, connection, and absolute privacy.
All Women 30+
All backgrounds, all identities, and all relationship statuses are warmly welcomed.
Flexible Enrollment
Register for the individual sessions that speak to you, or join for the complete 4-week journey.
Select Your Session & Register
Each session is $35. Click any session below to complete your secure registration. You are welcome to sign up for one, several, or all four weeks.
The Rules We Were Given
Explore the implicit and explicit messages you received about sexuality, pleasure, womanhood, and your body. Deconstruct where your beliefs came from and notice what still holds weight.
What Do I Actually Like?
Move beyond obligations, expectations, and performative sexuality into genuine curiosity. Give yourself permission to explore what pleasure and attraction actually mean to you today.
Me Without the Roles
Mother, professional, partner, caregiver, daughter. Peel back the layers of duty to reconnect with your embodied self, body changes, and the woman underneath the titles.
My Rules, For Now
Integrate your insights. Decide what you want to keep, release, and write anew. Leave with practical clarity, self-compassion, and your personal rules for this chapter of life.
Want the full 4-week experience?
We encourage you to register for all four sessions to build deeper connection and continuity with the group. Register for each session individually using the links above.
Facilitated by the STIR Team
Grounded, compassionate therapists bringing professional clinical insight and lived experience to each session.
LaKisha Watson
Military veteran and therapist specializing in women's mental health, life transitions, identity shifts, and whole-person integrative care.
About LaKisha
Crushonna Fason
Military veteran, counselor, and group facilitator passionate about trauma-informed care, life transitions, and creating affirming spaces.
About CrushonnaFrequently Asked Questions
Everything you need to know before joining.
Do I have to share or talk?
No. You are always in control of what you share. Listening is full participation. You will never be put on the spot.
Is this individual therapy?
No. This is an educational and experiential wellness group. It is not individual psychotherapy and does not replace medical or clinical care.
Can I attend just one session?
Yes! Each session has its own focus and registration link ($35). You can attend one, two, or all four.
How will I receive the meeting link?
Upon completing payment, you will receive email confirmation with the secure virtual meeting link and session preparation details.
Ready to rewrite the rules?
Spaces are intentionally limited to maintain intimacy and meaningful discussion. Reserve your spot today.