STIR Integrative Counseling & Consulting
    Individual counseling session with Black woman therapist and client

    Individual Counseling

    Online therapy for adults navigating anxiety, grief, burnout, relationship concerns, identity shifts, and major life transitions.

    Start with a free 15-minute consultation.

    How Our Philosophy Shows Up in Therapy

    A Gentle Stir Beneath the Surface

    At STIR, we look at the whole person, not just one concern. Therapy may explore how your experiences, relationships, identity, patterns, and well-being connect to what you're facing today. Sessions are collaborative and flexible, with space for deeper understanding, practical strategies, and honest conversation.

    Not Sure Where to Start?

    You may know something feels different, difficult, or unsettled without knowing exactly what to call it. Explore some of the experiences and concerns we commonly support.

    What to Expect

    What Therapy May Look Like

    Sessions are collaborative and shaped by what matters most to you. Explore some of the ways we may work together in therapy.

    Understanding What's Going On

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    Explore thoughts, emotions, reactions, and patterns to better understand what may be affecting you.

    Connecting the Dots

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    Look at how relationships, past experiences, identity, culture, and current circumstances may connect to what you're experiencing now.

    Working With Your Parts

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    Notice and understand the different parts of yourself, including the ones that protect, worry, avoid, please, or push you.

    Making Space

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    Sometimes you need room to process, feel, grieve, vent, or talk something through without immediately trying to fix it.

    Trying Something Different

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    Practice new ways of communicating, setting boundaries, managing emotions, or responding to situations that keep showing up.

    Taking It Into Real Life

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    Use what you learn about yourself in therapy to support your relationships, decisions, boundaries, and everyday life.

    Approaches We May Draw From

    Therapy is integrative and tailored to the individual. Depending on your needs and goals, sessions may draw from Person-Centered Therapy, CBT, IFS/Parts Work, attachment-based approaches, DBT skills, mindfulness, and other evidence-informed practices.

    Ready to take the next step toward
    healing and growth?

    Now accepting new clients across Texas. Reach out to schedule a free consultation or learn more.