Workshops & Events
Community gatherings, workshops, and reflective group sessions designed to support growth, connection, and meaningful insight.
View Upcoming EventsConnection, Reflection, and Shared Growth
STIR workshops and community events are designed to offer grounded, professionally facilitated spaces where individuals can learn, reflect, connect with others, and explore the topics that matter most to their emotional wellness and personal growth.
All sessions are virtual, structured, and led with the same reflective, insight-oriented approach that guides STIR's individual services.
July 2025
Rewriting the Rules: Women & Sexuality After 30
A 4-week virtual group for women 30+ to explore inherited messages, desire, bodily shifts, identity beyond roles, and the freedom to create our own rules. Facilitated alternately by LaKisha Watson and Crushonna Fason. $20 per session.
Navigating Transitions: Finding Clarity in Change
An open workshop for individuals navigating major life transitions — career shifts, relationship changes, identity questions, or significant personal growth moments. This session focuses on building clarity, grounding through uncertainty, and reconnecting with personal direction.
Her Within: A Women's Identity & Confidence Series — Session 1
The first session of the Her Within Series, a multi-part workshop experience for women exploring identity, confidence, self-image, and the patterns that shape how they show up in their lives, work, and relationships.
Community Wellness Circle — Open Session
A monthly open gathering for STIR community members and new participants to connect, share, and reflect together. A low-pressure space for anyone curious about STIR's approach and community offerings.
June 2025
Reflect & Restore: A Women's Wellness Workshop
A guided workshop for women navigating burnout, emotional overload, and the pressure of balancing multiple roles. This session focuses on building self-awareness, identifying stress patterns, and creating space for restoration and reflection.
Life After Service: Veteran Reintegration Circle
A supportive group session for veterans navigating the transition from military to civilian life. Topics include identity shifts, reintegration challenges, building new purpose, and emotional wellness strategies beyond the uniform.
Grounded Leadership: Managing Burnout in High-Responsibility Roles
Designed for professionals, healthcare workers, and leaders experiencing burnout, emotional fatigue, or leadership pressure. This session explores practical strategies for sustainable performance, emotional boundaries, and self-awareness in demanding roles.
Stay Connected
New workshops and community events are added regularly. Join our waitlist to be the first to know when upcoming sessions are announced, and receive occasional insights on emotional wellness and personal growth.
Join the Waitlist
Ready to join the community?
All STIR workshops are virtual and open to Texas residents. Spots are limited to ensure an intentional and supported experience for every participant.