Shop STIR • Guided Journals, Reflective Workbooks & Practitioner-Grade Wellness Store
Thoughtfully Crafted Resources & Wellness Store
Workbooks, guided journals, and practitioner-grade wellness essentials built with the same care as our counseling and coaching work — for the hard seasons, the milestones, and everything worth pausing to nourish mind and body. Explore our Etsy collection for reflective journals and our Fullscript store for practitioner-grade supplements and holistic health tools.
Download Free Digital Journal Sample Pages
Preview selected prompts and exercises from our "Layers of Me" Guided Journal before making a purchase. Download the free printable PDF sample directly to your device.
"Layers of Me" Guided Journal
A guided journal for Black women navigating colorism, code-switching, and the fullness of who they are.
- 120+ Reflective Prompts & Exercises
- Free Digital Preview Pages Included
Fullscript Wellness Store
Practitioner-grade vitamins, supplements & holistic health essentials shipped directly to your door.
Professional-Grade Supplements
Access practitioner-grade, third-party tested supplements and holistic wellness products curated for nervous system support, sleep quality, stress resilience, and mind-body care.